I recently also lost 50 pounds, and I think a lot of the lessons between the two are very similar. Give me a second to get on my high horse so that I can condescend.
Here's a list of the few of the maxims, that I'll strive to go into detail the next few days :
- If you make time for it, you will do it.
- Getting support doesn't have to mean asking for help
- Make it routine, don't think about it.
- Make it challenging, think very hard about it.
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